Is Robert Irvine's Fitcrunch Chocolate Peanut Butter High Protein Baked Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
bovine

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Whey Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate, Vegetable Glycerin, Peanut Butter (dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Peanuts, Sugar, Maltitol, Gelatin (bovine), Peanut Flour, Cocoa (processed With Alkali), Brown Rice Flour, Contains 2% Or Less Of The Following: Glucose Syrup, Sunflower Oil, Tapioca Starch, Natural Flavor, Salt, Sucralose, Maltodextrin, Sodium Caseinate, Potassium Sorbate (preservative), Acesulfame Potassium, Soy Lecithin, Beta-carotene (for Color), Vitamin A Palmitate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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