Is Robertshaws Medium Peri Peri Sauce Vegan?
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Ingredients
Water, Rapeseed Oil, Onion Puree, Glucose-Fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Puree (3%), Cayenne Pepper, Lemon Comminute, Garlic Puree (Water, Dried Garlic, Acidity Regulator: Citric Acid), Modified Maize Starch, Birdseye Chillies (0.5%), Preservative: Potassium Sorbate; Dried Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika, Lemon Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.