Is Robertshaws Medium Peri Peri Sauce Dairy Free?
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Ingredients
Water, Rapeseed Oil, Onion Puree, Glucose-Fructose Syrup, Salt, Acidity Regulator: Acetic Acid; Red Chilli Puree (3%), Cayenne Pepper, Lemon Comminute, Garlic Puree (Water, Dried Garlic, Acidity Regulator: Citric Acid), Modified Maize Starch, Birdseye Chillies (0.5%), Preservative: Potassium Sorbate; Dried Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika, Lemon Oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.