Is Robin Hood Cinnamon Swirl Quick Bread Mix 462g Dairy Free?

Ingredients

Enriched Flour, Icing Sugar, Brown Sugar, Canola Oil, Modified Palm Oil, Baking Powder, Propylene Glycol Esters Of Fatty Acids, Cinnamon, Dextrose Monohydrate, Mono And Diglycerides, Salt, Soy Flour, Xanthan Gum, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavours, Colour (Contains Tartrazine), Soy Lecithin, Ascorbyl Palmitate And Mixed Tocopherols, Citric Acid, Bht, Contains Soybean And Wheat , May Contain Barley, Milk, Mustard, Oat, Rye And Triticale

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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