Is ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS, HONEY ROASTED PEANUTS, YOGURT-FLAVORED COATED PEANUTS, BLUE SHIMMER PRETZEL BALLS AND COOKIE BITES, ROBIN'S NEST Low FODMAP?

Ingredients

BLUE SPLATTER ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], LESS THAN 2% OF: GUM ACACIA, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE, GOLD GLAZE [MICA BASED PEARLESCENT PIGMENT {COLOR}, TITANIUM DIOXIDE {COLOR}, MODIFIED CELLULOSE, CARNAUBA WAX]), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), YOGURT FLAVORED CONFECTIONERY PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT AND ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), BLUE CONFECTIONERY COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF: GUM ACACIA, SUGAR, BLUE 1 LAKE, MICA BASED PEARLESCENT PIGMENT (COLOR), TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, MODIFIED CELLULOSE, SOY LECITHIN, CARNAUBA WAX), BLUE COOKIE GEM (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, FD&C BLUE 1, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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