Is Rocco Restaurant Carbone Marinara Delicato 680g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Balanced savory and subtly sweet flavor with a smooth, mildly chunky texture that clings well to pasta. Commonly used as a pasta sauce, dipping sauce, or base for baked dishes, it receives frequent reviews praising consistent flavor, convenient jar packaging, and versatility for quick weeknight meals and suitable for reheating.

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Why it's a maybe for low FODMAP

celery
whole peeled tomatoes
tomato puree
italian tomatoes

celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Olive Oil, Carrots, Sea Salt, Celery, Basil, Oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.