Is Roche Bros. Seven Layer Dip, Seven Layer GERD Friendly?
Why it's not GERD friendly
- citric acid
- cheddar cheese
- lime juice
- sour cream
- cultured cream
- cheese cultures
- tomato
- chile pepper
- jalapeno peppers
- crushed tomato concentrate
- +7 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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Ingredients
COOKED BEANS (BEANS, WATER, LESS THAN 2% OF CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CHILI PEPPER, CUMIN, PAPRIKA, OREGANO, ONION, WHEY (MILK), SALT, SUGAR, POTATO STARCH, SOY LECITHIN, NATURAL FLAVOR, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE) JALAPENO PEPPERS, DICED TOMATO IN TOMATO JUICE, DISTILLED VINEGAR, DEHYDRATED ONION, MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, ENZYMES), AVOCADO PULP (AVOCADO PULP, CITRIC ACID), LIME JUICE, RED ONION, ONION, TOMATO, CILANTRO, EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE, NATAMYCIN), BLACK CLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
Dip · Spreadable


