Is Rock Face Energing Face Wash Low FODMAP?

Ingredients

Aqua (Water), Glycerin, Cocamidopropyl Betaine, PEG-7 Glyceryl Cocoate, Sodium Laureth Sulfate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Parfum (Fragrance), Menthyl Lactate, Sodium Hydroxide, Xanthan Gum, Trideceth-9, PEG-40 Hydrogenated Castor Oil, Panthenol, Tetrasodium Glutamate Diacetate, Butylphenyl Methylpropional, Propylene Glycol, Triethylene Glycol, Benzyl Alcohol, Lactic Acid, Coffea Robusta Seed Extract, Hydrolyzed Cicer Seed Extract, Magnesium Nitrate, Phenoxyethanol, Magnesium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone, Potassium Sorbate, Trisodium EDTA, CI 42053 (Green No 3), CI 19140 (Yellow 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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