Is Rockstar Boom Pina-colada GERD Friendly?
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Why it's not GERD friendly
- caffeine
- cream
- citric acid
- carbonated water
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARBONATED WATER, SUGAR, SKIM MILK, CREAM, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, TAURINE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, POTASSIUM BENZOATE, NIACINAMIDE (VITAMIN B3), MILK THISTLE ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUARANA SEED EXTRACT, YELLOW 5, CARAMEL COLOR, YELLOW 6, CYANOCOBALAMIN (VITAMIN B12)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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