Is Rockstar Energy Drink Xdurance Blueberry Pomegranate Acai GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • individuals sensitive to caffeine
  • citric acid
  • caffeine
  • carbonated water

individuals sensitive to caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Sugar, Dextrose , Taurine, Acidity Regulators (Citric Acid, Malic Acid), Colours (Purple Grape Juice Concentrate, Purple Carrot Juice Concentrate, Red Cabbage Juice Concentrate), Flavouring, Preservatives (Sodium Benzoate, Potassium Sorbate), Caffeine, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12), Inositol, Panax Ginseng Root Extract, Guarana Seed Extract

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rockstar Energy Drink Xdurance Blueberry Pomegranate Acai is available at 2 retailers

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About this product

Beverage · Can

Flavor
Fruity
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go