Is Rockstar Punched Fruit Punch Energy Drink - 16 fl oz can GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

caffeine
carbonated water

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Sugar, Glucose Syrup, Citric Acid, Taurine, Sodium Citrate, Caffeine, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Inositol, L-Carnitine, Acesulfame Potassium, Sucralose, Natural Flavor, Red 40, Niacinamide, D-Calcium Pantothenate, Milk Thistle Extractives, Panax Ginseng Root Extractives, Pyridoxine Hydrochloride, Guarana Seed Extractive, Cyanocobalamin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rockstar Punched Fruit Punch Energy Drink - 16 fl oz can is available at 13 retailers

H-E-BKrogerSafewayShopRiteTargetHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Beverage · Can

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go