Is Rockstar Pure Zero Lime Cucumber Energy Drink - 16 fl oz Can GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine
  • carbonated water citric acid

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

carbonated water citric acid

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, Caffeine, Sodium Benzoate (Preservative), Maltodextrin, Acesulfame Potassium, Glucuronolactone, Sucralose, Potassium Sorbate (Preservative), Inositol, Niacinamide, D-Calcium Pantothenate, Milk Thistle Extract, Panax Ginseng Root Extract, Pyridoxine Hydrochloride, Guarana Seed Extract, Yellow #5, Caramel Color, Blue #1, Cyanocobalamin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rockstar Pure Zero Lime Cucumber Energy Drink - 16 fl oz Can is available at 2 retailers

TargetIGA

About this product

Beverage · Can

Flavor
Citrus
Texture
Carbonated
Commonly used for
DrinkingOn The Go