Is Rockstar Pure Zero Sugar Punched Fruit Punch Energy Drink, 16 oz Can GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

caffeine
carbonated water

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Caffeine, Sodium Benzoate (Preservative), Acesulfame Potassium, Sucralose, Glucuronolactone, Potassium Sorbate (Preservative), Inositol, Natural Flavor, Gum Arabic, Niacinamide, D-Calcium Pantothenate, Milk Thistle Extractives, Glycerol Ester of Wood Rosin, Panax Ginseng Root Extractives, Pyridoxine Hydrochloride, Guarana Seed Extractive, Red 40, Blue 1, Cyanocobalamin.

Check Rockstar Pure Zero Sugar Punched Fruit Punch Energy Drink, 16 oz Can against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rockstar Pure Zero Sugar Punched Fruit Punch Energy Drink, 16 oz Can is available at 3 retailers

WalmartGiant EagleIGA

About this product

Beverage · Can, Liquid

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
GERD Friendly? Rockstar Pure Zero Sugar Punched Fruit Punch Energy Drink, 16 oz Can | Spoonful