Is Rockstar® Pure Zero Watermelon Energy Drink - 16 Fl Oz Can GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Vegetable Juice (Color), Benzoic Acid, Caffeine, Fruit Juice (Color), Acesulfame Potassium, Glucuronolactone, Sucralose, Sorbic Acid, Pantothenic Acid, Niacinamide, Inositol, Natural Flavor, Milk Thistle Extract, Gum Arabic, Ester Gum, Pyridoxine Hydrochloride, Panax Ginseng Root Extract, Guarana Seed Extract, Red Cabbage Extract (Color), Cyanocobalamin

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rockstar® Pure Zero Watermelon Energy Drink - 16 Fl Oz Can is available at 3 retailers

TargetWalmartIGA

About this product

Beverage · Can

Flavor
FruitySweet
Texture
Liquid
Commonly used for
DrinkingOn The Go