Is Rocky Mountain Banana Cream Pie Vegetarian?

Ingredients

Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Food Starch-Modified, Banana Puree, Contains Less than 2% of: Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut and/or Cottonseed) Margarine (Palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Corn Syrup, Sugared Egg Yolks, Salt, Dextrose, Graham Flour, Honey, Baking Soda, Carbohydrate Gum, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (Color), Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Hydroxypropylcellulose, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbitan, Monostearate, Xanthan Gum, Propylene Glycol, Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Maltodextrin, Artificial Colors (Yellow 5, Yellow 6), Sorbic Acid, Sodium Benzoate, Calcium Propylene, Potassium Sorbate, Apple Cider Vinegar.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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