Is Rocky Mountain Chocolate, Milk Chocolate Vegan?
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Ingredients
Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Sunflower Lecithin, Vanilla), Confection (sugar, Cocoa Butter, Corn Starch, Maltodextrin, Shellac, Carnauba Wax, Colours [tartrazine, Carotene, Titanium Dioxide]) Cocoa Butter, Colours (tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Indigotine). Contains: Milk. May Contain: Peanuts, Nuts, Soy, Eggs -wheat, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.