No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Canola Oil, Cheese Blend (Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Jalapeno Seasoning (Dextrose, Organic Corn Flour, Dehydrated Jalapeno, Onion And Garlic Powder, Salt Torula Yeast, Green Bell Peppers, Vinegar Powder (Vinegar, Maltodextrin), Citric Acid, Natural Flavors), Citric Acid, Contains: Milk | Butter Popcorn: Popcorn, Corn Oil (Corn Oil, Beta Carotene (Added For Color) And Natural Butter Flavor), Salt,13g Whole Grain Per Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavorySpicyButterySalty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) | Spoonful