Is Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- natural flavors
- whey
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Popcorn, Canola Oil, Cheese Blend (Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Jalapeno Seasoning (Dextrose, Organic Corn Flour, Dehydrated Jalapeno, Onion And Garlic Powder, Salt Torula Yeast, Green Bell Peppers, Vinegar Powder (Vinegar, Maltodextrin), Citric Acid, Natural Flavors), Citric Acid, Contains: Milk | Butter Popcorn: Popcorn, Corn Oil (Corn Oil, Beta Carotene (Added For Color) And Natural Butter Flavor), Salt,13g Whole Grain Per Serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) is available at 1 retailer
About this product
Snack · Pouch