Is ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS, ROCKY ROAD GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa processed with alkali
cream
milk
nonfat milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

nonfat milk, sugar, cream, milk, corn syrup, marshmallows (corn syrup, sugar, modified food starch, water, gelatin, tetrasodium pyrophosphate), roasted almonds (almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed oils)), cocoa processed with alkali, contains 2% or less of: chocolate liquor, whey protein isolate, tapioca starch, mono and diglycerides, guar gum, tara gum, cellulose gum, dextrose, polysorbate 80, xanthan gum, carrageenan

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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