Is ROCKY ROAD CHOCOLATE REDUCED FAT ICE CREAM WITH MARSHMALLOWS & ALMONDS, ROCKY ROAD Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
milk
nonfat milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

nonfat milk, sugar, cream, milk, corn syrup, marshmallows (corn syrup, sugar, modified food starch, water, gelatin, tetrasodium pyrophosphate), roasted almonds (almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed oils)), cocoa processed with alkali, contains 2% or less of: chocolate liquor, whey protein isolate, tapioca starch, mono and diglycerides, guar gum, tara gum, cellulose gum, dextrose, polysorbate 80, xanthan gum, carrageenan

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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