Is ROCKY ROAD REAL ICE CREAM, ROCKY ROAD Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
sweet cream buttermilk
nonfat milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER). MARSHMALLOW SWIRL (CORN SYRUP, SUGAR WATER, GUM ARABIC), ALMONDS (ALMONDS COTTONSEED OIL, SALT). HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY. COCOA (PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

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