Is Rogelio Bueno Autentico Mole Mexican Condiment Low FODMAP?
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Ingredients
SOYBEAN OIL, SUGAR, SOYBEAN FLOUR, COOKIES (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SUGAR, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SOY LECITHIN, SODIUM METABISULFITE), DRIED CHILI PEPPER, VEGETABLE SHORTENING (HYDROGENATED PALM OIL), SESAME SEED, CORN FLOUR, IODIZED SALT, CARAMEL COLOR, FULLY HYDROGENATED RAPESEED OIL, COCOA, LESS THAN 0.5 PERCENT OF SPICE, NATURAL FLAVORING, RED 40 LAKE, YELLOW 5, BLUE 1 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.