Is Dona Maria Mole Mexican Sauce Low FODMAP?
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Ingredients
SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), CHILE PEPPERS, SUGAR, SESAME SEEDS, PEANUTS, WHEAT BRAN, IODIZED SALT (CONTAINS POTASSIUM IODATE), CONTAINS 2% OR LESS OF: CARAMEL COLOR (SULFITES), FERMENTED CACAO, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.. CONTAINS: WHEAT AND PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.