Is Rojo's Layer Dip Chicken Ranchera Dairy Free?
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Ingredients
Sour Cream (cultured Cream, Enzyme), Fully Cooked Chicken Breast With Rib Meat (chicken, Water, Sea Salt), Fire Roasted Tomatoes, Cheddar Cheese And Cotija Cheese Blend (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Natamycin [natural Mold Inhibitor]), Avocado, Tomato Juice, Black Beans (black Beans, Water, Salt, Ferrous Gluconate,), Tomato Paste, Jalapeno Peppers, Water, Green Chiles, Natural Flavor, Salt, Onions, Corn Starch, Spices, Canola Oil, Lactic Acid, Garlic, Carrot Fiber, Xanthan Gum, Smoked Paprika, Vinegar, Garlic Powder, Yeast Extract, Onion Powder, Guar Gum, Carrageenan, Cilantro, Citric Acid, Ascorbicacid, Sodium Alginate. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.