Is Rojo's Street Corn Dip Mild Vegetarian?
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Ingredients
Yogurt (cultured Cream, Skim Milk Powder, Enzymes), Corn, Mayonnaise (soybean Oil, Water, Vinegar, Liquid Egg Yolks, Liquid Whole Eggs, Sugar, Salt, Mustard, Citric Acid, Lemon Juice Concentrate), Green Chile Pepper, Roasted Corn, Water, Cheddar Cheese (milk, Salt, Enzymes, Bacterial Culture, Annatto, Natamycin), Onion, Cotija Cheese (milk, Skim Milk, Bacterial Culture, Sea Salt, Enzymes, Natamycin), Salt, Natural Flavours, Cilantro, Vinegar, Lactic Acid, Spices, Xanthan Gum, Dehydrated Garlic, Yeast Extract, Citric Acid, Guar Gum, Sodium Alginate. Contains: Eggs, Milk, Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.