Is Rokeby Farms Choc Honeycomb Protein Smoothie Low FODMAP?
Description
Rich chocolate and honeycomb flavors combine with a creamy, smooth texture punctuated by light crunchy notes. Consumers commonly use it as a grab-and-go snack, breakfast substitute, or post-exercise drink. Reviews frequently mention satisfying flavor, convenient packaging, and occasional variation in sweetness or texture between batches and regions, affecting perceived taste.
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Description
Rich chocolate and honeycomb flavors combine with a creamy, smooth texture punctuated by light crunchy notes. Consumers commonly use it as a grab-and-go snack, breakfast substitute, or post-exercise drink. Reviews frequently mention satisfying flavor, convenient packaging, and occasional variation in sweetness or texture between batches and regions, affecting perceived taste.
Ingredients
Filtered Low Fat Milk, Water, Cream, Erythritol, Cocoa Powder (1%), Natural Flavours, Lactase Enzyme, Carrageenan, Stevia (steviol Glycosides). Allergens: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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