Is Roland All Natural Gluten Free Quinoa Toasted Sesame Ginger Dairy Free?
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Why it's not dairy free
- milk
- casein
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Prewashed Quinoa, Natural Flavor, Sugar, Maltodextrin, Sea Salt, Sesame Oil (Dextrin, Casein (Milk), Salt), Dehydrated Garlic, Bell Pepper And Onion, Spices, Vinegar Powder, Black Sesame Seeds, Yeast Extract, Silicon Dioxide (Anti-caking), Orange Solids
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Roland All Natural Gluten Free Quinoa Toasted Sesame Ginger is available at 2 retailers
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