Is Roland Gluten Free Garden Vegetable Quinoa GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- less of tomato
- tomato
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pre-Washed Quinoa, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Celery), 2% or Less of Tomato and Onion Powders, Sea Salt, Yeast Extract, Dehydrated Pinto Beans, Parsley, Silicon Dioxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Roland Gluten Free Garden Vegetable Quinoa is available at 4 retailers
About this product
Grain · Dried