Is Roland Quinoa Gluten Free Mediterranean - 5.46 Oz GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon juice pulp
- lemon juice powder
- contains 2% or less of sea salt, yeast extract, natural flavors, lemon juice powder
- garlic powder
- garlic
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Pre-washed Quinoa, Dehydrated Vegetables (Garlic, Bell Pepper, Onion), Contains 2% Or Less Of Sea Salt, Yeast Extract, Natural Flavors, Lemon Juice Powder (Lemon Juice Pulp, Lemon Oil), Garlic Powder, Parsley, Oregano, Silicon Dioxide, Basil, Thyme, Dill Weed, Rosemary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Roland Quinoa Gluten Free Mediterranean - 5.46 Oz is available at 3 retailers
About this product
Grain · Pouch