Is Rold Gold® Cheddar Cheese Pretzel Tiny Twists GERD Friendly?
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Why it's not GERD friendly
- citric acid
- blue cheese
- cheese cultures
- cheddar cheese
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Maltodextrin (Made from Corn), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Sunflower Oil, Lactose, Natural and Artificial Flavors, Onion Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Skim Milk, Ammonium Bicarbonate, Malt Extract, Yeast, Citric Acid, Buttermilk, Lactic Acid, Artificial Color (Yellow 5, Yellow 6), Garlic Powder, Spices, Sodium Caseinate, Disodium Inosinate, and Disodium Guanylate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Rold Gold® Cheddar Cheese Pretzel Tiny Twists is available at 5 retailers
About this product
Snack · Piece