Is Roll N Wrap Sushi - Avocado Salad Roll Vegan?

Ingredients

Tapioca Paper (Tapioca, Salt, Water), Avocado, Cucumber, Carrots, Red Cabbage, Leaf Lettuce, Peanut Sauce (Water, Sugar, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Pepper, Spices, Caramel Color, Acetic Acid, Fd&C Red No. 40, Dehydrated Onion, Roasted Peanuts), Chili Sauce (Water, Red Chili, Sugar, Salt, Vinegar).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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