Is Rollagranola Pecan Maple Twist Oat Granola GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

includes milk solids

includes milk solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Oats (35%), Pecans (14%), Raisins (Raisins, Sunflower Oil), Maple Syrup (10%), Almonds, Cashew Nuts, Desiccated Coconut, Apples, Butter (Dairy, includes Milk Solids), Avocado Oil, Ginger, Himalayan Pink Salt, Cinnamon

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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