Is Rollergranola awesome almond oat granola Vegan?
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Ingredients
gluten free oats, Almonds(17%)dates (dates,rice flour) (14%) sunflower seeds, cashew nuts (5%) cranberry (dried cranberries, apple juice)(5%)hazelnuts (3%) flax seeds, pumpkin seeds,apple (2%) avocado oil, desiccated coconut, cinnamon, nutmeg (0.3%) Himalayan pink salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.