Is Rolo Creamy Caramel Chocolate Holiday Candy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Corn Syrup, High Fructose Corn Syrup, Skim Milk, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil,, Safflower Oil), Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Chocolate, Contains 2% Or Less Of: Lactose (Milk), Salt, Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Baking Soda

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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