Is Romaine Salinas Chef Salad With Ham & Turkey Dairy Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Egg, Ham, Water Added (cured With Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Potassium Lactate, Sugar, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Turkey Breast (golden Brown Turkey [turkey Breast, Pan Roast Turkey Breast, Water, Contains 2% Or Less Of Potassium Lactate, Salt, Dextrose, Sodium Phosphates, Sodium]), Grape Tomatoes, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot. Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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