Is Roman Cheese Roman Shepherd's Pie GERD Friendly?
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Why it's not GERD friendly
- beef base
- cream
- citric acid
- pork
- beef
- milk
- black pepper
- garlic
- garlic powder
beef base
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Beef, Pork, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And/or Ascorbic Acid, Citric Acid), Potato Flour (Potatoes, Mono & Diglycerides Diphosphate, Ascorbyl Palmitate, Citric Acid, And/or Sodium Metabisulphite), Onions, Cream, Wheat Flour, Canola Oil, Carrots, Peas, Corn, Beef Base (Glucose Solids, Salt, Refined Soybean Oil, Sugar, Yeast Extract, Potato Starch, Caramel Colour, Onion Powder, Natural Flavour, Spices, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Yeast, Colour), Colour (Pure Caramel Colour), Garlic (Garlic, Canola Oil, Citric Acid), Salt, Black Pepper, Paprika, Contains: Wheat, Milk, Soy, Sulphites
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Roman Cheese Roman Shepherd's Pie is available at 1 retailer
About this product
Frozen Meal · Frozen