Is Roman Cheese Roman Shepherd's Pie Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- yeast extract
- natural flavour
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Beef, Pork, Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And/or Ascorbic Acid, Citric Acid), Potato Flour (Potatoes, Mono & Diglycerides Diphosphate, Ascorbyl Palmitate, Citric Acid, And/or Sodium Metabisulphite), Onions, Cream, Wheat Flour, Canola Oil, Carrots, Peas, Corn, Beef Base (Glucose Solids, Salt, Refined Soybean Oil, Sugar, Yeast Extract, Potato Starch, Caramel Colour, Onion Powder, Natural Flavour, Spices, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Yeast, Colour), Colour (Pure Caramel Colour), Garlic (Garlic, Canola Oil, Citric Acid), Salt, Black Pepper, Paprika, Contains: Wheat, Milk, Soy, Sulphites
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Roman Cheese Roman Shepherd's Pie is available at 1 retailer
About this product
Frozen Meal · Frozen