Is Romano Cacio e Pepe Flavored Mac & Cheese with Pipette Pasta GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • cheese culture
  • citric acid
  • romano cheese
  • cheese sauce mix
  • black pepper
  • pasteurized cow's milk
  • milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, ROMANO CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, MALTODEXTRIN, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, BLACK PEPPER, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SODIUM TRIPHOSPHATE, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, ENZYMES, CREAM, CHEESE CULTURE).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Pasta · Box, Packaging

Flavor
SavoryPepperyUmami
Texture
CreamyDry
Commonly used for
CookingMeal PrepSnackingLunch