Is Romesco sauce Vegan?
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Ingredients
Pure Olive Oil, Almonds, Tomato Paste, Roasted Red Bell Peppers (Peppers, Water, Sea Salt, Citric Acid), Red Wine Vinegar, Paprika (Sweet Smoked), Chili Powder (Ancho Chili Pepper, Cayenne Red Pepper, Paprika, Cumin, Garlic, Mexican Oregano), Sea Salt, Garlic, Cayenne Red Pepper, Ascorbic Acid, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.