Is Rondelles crème sure oignon Low FODMAP?
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Ingredients
cornmeal, vegetable oil (corn and/or acidemalique, acétate de sodium, huile de tournesol canola and/or sunflower), seasoning [corn déshydraté, sel, persil, matières sèches de la crème maltodextrin, modified milk ingredients, suca, monosodium glutamate, dehydrated o'vion, salt, acide citrique, arôme naturel, arôme artificiel, iron / fer 6 % parsley, sour crekm solids (miia ingredie"ts, bacterial cultyre), cricacid, natural and artificial flavour, wialic acid, sodium acetate, high oleic sunflower o/l, silicon dioxidej. contains milk ingrédients semoule de mäis, huile végétale (maïs et/ou canola et/ou tournesol), assaisonnement [maltodextrine de maïs, substan es laitières modifiées, sucre, glutamate mono ddique, oignon sure (substances laitières, culture bactérienne). contient du lait.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.