Is Hostess Twinkies Snack Cakes, Golden Sponge Cake with Crème Filling, 21.73 oz Box (16 Count) Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), EGGS, WATER, DEXTROSE. CONTAINS 2% OR LESS: CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, WHEY, GLYCERIN, SALT, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), XANTHAN GUM, BARLEY MALT EXTRACT, CORN GRITS, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, YELLOW 5, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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