Is Hostess Twinkies Snack Cakes, Golden Sponge Cake with Crème Filling, 21.73 oz Box (16 Count) Gluten Free?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), EGGS, WATER, DEXTROSE. CONTAINS 2% OR LESS: CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, WHEY, GLYCERIN, SALT, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), XANTHAN GUM, BARLEY MALT EXTRACT, CORN GRITS, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, YELLOW 5, RED 40.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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