Is Roosters Breaded Chicken Goujons Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

skimmed milk powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken Breast (56%), Wheat Flour, Rapeseed Oil, Water, Salt, Pea Fibre, Tapioca Starch, Skimmed Milk Powder, Dextrose, Maize Starch, Wheat Starch, Yeast, Wheat Gluten, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; White Pepper, Fennel, Aniseed, Black Pepper, Dried Garlic, Dried Onion, Onion Powder, Acidity Regulator: Citric Acid; Paprika Extract, Colour: Curcumin; Yeast Extract, Acid: Citric Acid.

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