Is Roosters Tempura Chicken Nuggets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon powder
black pepper extract
spirit vinegar powder

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (62%), Water, Rice Flour, Rapeseed Oil, Gram Flour, Maize Starch, Maize Flour, Pea Fibre, Potato Starch, Pea Starch, Salt, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Spirit Vinegar Powder, Stabiliser: Xanthan Gum, Lemon Powder, Thyme Extract, Black Pepper Extract, Cumin Extract.

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