Is Rootana Real Food Shake Gluten Free?

Ingredients

Oat Flour, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower Oil Powder, Vitamin And Mineral Blend (potassium Chloride, Sodium Chloride, Calcium Carbonate, Magnesium Phosphate, Ascorbic Acid, D-alpha-tocopheryl Acetate, Niacinamide, Phylloquinone, Retinyl Palmitate, Zinc Oxide, Manganese Citrate, Cholecalciferol, D-calcium Pantothenate, Sodium Selenite, Biotin, Folic Acid, Copper Sulfate, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Chromium Picolinate, Cyanocobalamin, Potassium Iodide, Sodium Molybdate), Guar Gum, And Xanthan Gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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