Is Roots Hummus, Roasted Red Bell Pepper GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- black pepper
- garlic
- distilled white vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Garbanzo Beans, Safflower Oil, Roasted Red Bell Peppers, Tahini (Sesame Seeds), Lemon Juice, Wheat-free Tamari (Soy), Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt, Garbanzo Beans, Celtic Sea Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Roots Hummus, Roasted Red Bell Pepper is available at 2 retailers
About this product
Dip · Spreadable