Is Roots Plant Based Chocolate Frozen Dessert Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate coating
cocoa processed with potassium carbonate
unsweetened chocolate
cocoa powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate coating

cocoa processed with potassium carbonate

unsweetened chocolate

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

UNSWEETENED COCONUT CREAM (COCONUT EXTRACT (60%), WATER), FILTERED WATER, INULIN, ERYTHRITOL, XYLITOL, COCOA POWDER (COCOA PROCESSED WITH POTASSIUM CARBONATE), UNSWEETENED CHOCOLATE, VANILLA EXTRACT, STABILIZER (GUM ACACIA, GUAR GUM, CAROB BEAN GUM), CHOCOLATE COATING (UNSWEETENED CHOCOLATE, ERYTHRITOL (A SWEETENER), COCOA BUTTER, STEVIOL GLYCOSIDES (STEVIA EXTRACT), SUNFLOWER LECITHIN (AN EMULSIFIER), COCONUT OIL)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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