Is Roots Plant Based Chocolate Frozen Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
inulin
chocolate coating
erythritol

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

inulin

chocolate coating

erythritol

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

UNSWEETENED COCONUT CREAM (COCONUT EXTRACT (60%), WATER), FILTERED WATER, INULIN, ERYTHRITOL, XYLITOL, COCOA POWDER (COCOA PROCESSED WITH POTASSIUM CARBONATE), UNSWEETENED CHOCOLATE, VANILLA EXTRACT, STABILIZER (GUM ACACIA, GUAR GUM, CAROB BEAN GUM), CHOCOLATE COATING (UNSWEETENED CHOCOLATE, ERYTHRITOL (A SWEETENER), COCOA BUTTER, STEVIOL GLYCOSIDES (STEVIA EXTRACT), SUNFLOWER LECITHIN (AN EMULSIFIER), COCONUT OIL)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.