No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roots & Wings Organic Christmas Pudding For Two Ceramic Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Sultanas, Organic Raisins, Organic Currants, Organic Dates, Organic Cane Sugar, Organic Breadcrumbs (Organic Wheat Flour( Organic Wheat Flour, Calcium Carbonate*, Iron*, Niacin*, Thiamin*), Water*, Organic Sunflower Oil, Yeast*, Salt*), Organic Golden Syrup, Organic Egg, Organic Carrots, Organic Stout [Barley], Organic Apple, Organic Almonds, Organic Glace Cherries (Organic Cherries, Organic Corn Syrup, Acidity Regulator: Citric Acid*), Organic Cognac (2%), Organic Lemon Juice (2%), Organic Orange Juice (2%), Organic Spices (Organic Mixed Spice, Organic Nutmeg), *approved Non-Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roots & Wings Organic Christmas Pudding For Two Ceramic Bowl is available at 1 retailer

Ocado

About this product

Unknown · Piece

Flavor
FruityNuttyRich
Texture
DenseSoft
Commonly used for
SnackingBakingCooking
Low FODMAP? Roots & Wings Organic Christmas Pudding For Two Ceramic Bowl | Spoonful