Is Roots & Wings Organic Christmas Pudding in Ceramic Bowl Vegan?
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Ingredients
Sultanas, Raisins, Currants, Dates, Cane Sugar, Gluten Free Flour Blend (Rice, Potato, Maize, Buckwheat), Golden Syrup,�Egg, Carrots, Cider, Apples,�Almonds, Cherries (Cherries, Corn Syrup, Acidity Regulator: Citric Acid*), Cognac, Lemon Juice, Orange Juice, Mixed Spice, Nutmeg, Raising Agents: Cream of Tartar*, Sodium Bicarbonate*. *Approved Non-Organic ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.