Is Rosalind Candy Castle Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts and Nut Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural and artificial flavors & carnauba wax
wheat flour
hazelnuts
cashews
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR) ALMONDS, BRAZILS, CASHEWS, HAZELNUTS, PECANS AND WALNUTS. DECORATION (SUGAR, ALMONDS, WHEAT FLOUR, TAPIOCA DEXTRIN, ARTIFICIAL COLOR INCLUDING TITANIUM DIOXIDE, FDC YELLOW #5 & #6, RED #3, RED #40 , BLUE #1, NATURAL AND ARTIFICIAL FLAVORS & CARNAUBA WAX)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.